ZMA is a combination of Zinc Magnesium and Vitamin B 6 designed to maximize absorption and to promote recovery from exercise Zinc plays a central role in the regulation of cellular growth and tissue repair as well as the maintenance of a healthy immune system Magnesium is essential for the maintenance of electrolyte balance energy production and normal neuromuscular function Because physical activity can increase the need for these two minerals ZMA is the ideal supplement to aid in their replenishment
3 capsules for men2 capsules for womenTake 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements
Vitamin B-6 (from Pyridoxine HCl)-15mg
Magnesium(from Magnesium Aspartate)-450mg
Zinc(from Zinc Mono-L-methionine and Zinc Aspartate)-30mg
For adults only. Consult physician if pregnant/nursing, taking medication or have medical condition
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