Blackmores Valerian Forte provides temporary relief from insomnia sleeplessness and disturbed sleep patterns Valerian has traditionally been used to aid relaxation and improve sleep quality amongst habitually poor and irregular sleepers
Dosage Adults - Take 1 tablet 1 hour before bed, or when experiencing insomnia. Children (under 12 years) - As professionally prescribed.
Active Ingredients Per Tablet Valeriana officinalis (Valerian) extract equiv. to dry root (standardised to contain valerenic acids 3.2 mg) 2.0 g (2000 mg)
Contraindications and Cautions:
* May rarely cause mild gastrointestinal symptoms, headache or morning lethargy
* Always read the label. Use only as directed
* If symptoms persist, see your healthcare professional
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