My Natural Health Blog
CHOLESTEROL - The good and the bad of it...

Did you know that approximately 80' of cholesterol is actually made by the body itself'''' and only about 20' of the cholesterol in our body comes from our

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10 Amazing Statistics About Bees

Honeybees are dying off at an incredibly disturbing rate' Colony collapse disorder 'CCD'' a condition where bees stray from the hive and never find their way back' is nixing millions of nature's pollinators every year' Not only do the bees abandon their hive' but the queen and the brood as well' Unnatural' Unheard of' Even the predators that usually raid the hive for honey stay far away' At first' this occurrence sounds like an urban legend or an exaggerated tale' Except it'''s not' The situation is both dire and all too real'

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Top 4 Herbs To Fuel The Bedroom Fire (His & Hers)

Something abit different but may be very useful to some of our friends out there' an article that provides some good information for a topic most people won't discuss openly but quite common' Naturopathically we are used to treating both males and Females in this area often with good results'

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Are you dreaming of a good nights sleep?

This article takes a look at sleep difficulties many people experience' explains what is going on and the do's and don't prior to sleeping'

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5 Ways to Beat the Holiday Bloat

Some more really great tips for you to help with over eating and getting back on track to a healthy 2014

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10 Reasons To Quit Coffee (Plus Healthy Alternatives)

Coffee' Is it good or bad for us' So many conflicting reports exist about both the benefits and drawbacks of coffee and needless to say' it can be a confusing topic' First' let's discuss what makes coffee such a hot topic widely disputed in today's health circles'

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Detox Enema's - Why and How?

An interesting article that takes a look at the benefits of detox via enema and colonic irrigation' this is not for everyone but the befits just may make you change your mind'

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Some Dirty Secrets of Food processing

Dirty Secrets of The Food Processing Industry''We have always processed our food' this is an activity that is uniquely human' We chop' soak' cook and ferment our food ' as well as grind and dry ' these are all types of processing'

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4 Impressive Reasons To Eat More Plant-Based Foods!

During flu and cold season' building your immunity is very important' One way you can do this is by eating more whole' plant'based foods' Here are 4 reasons why you should start incorporating more nutrient'dense foods into your diet'

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6 Easy Ways To Avoid GMO's

Awareness about the presence of 'GMOs' in the food supply is at an all'time high throughout America' thanks in large part to the Proposition 37 ballot initiative in California' But many people are now asking the question' 'If GMOs aren't labeled' how can I know whether or not the foods I buy contain them'' To help you make the best effort at avoiding GMOs while shopping at the grocery store' here are six recommendations on what to look for and what to avoid'

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Butter Vs Margarine

An interesting article which discusses Butter Vs Margarine

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Nature's Best Alternative Sweeteners

An interesting article that takes a look at some Natural sweetening options

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Six Safe Natural Solutions To get Rid Of Migraine Headaches

An interesting article that discusses how certain natural remedies can be used to help alleviate the pain from Migraines' the article also discusses certain foods that should be avoided'

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Can Vitamin B save your Brain?

Can Vitamin B save your Brain' a fascinating article that takes a look at the potentially important relationship between Vitamin B and brain functionality'

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The Dark Side Of Food Colors (Plus Natural Coloring Alternatives)

An interesting article that discusses colouring used in many of the foods we eat today and the health risks they pose' Well worth a read ''

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6 Healing benefits of Probiotics

For most people' the mention of probiotics conjures up images of yogurt' But don'''t dismiss the microbes as a marketing gimmick or food fad' The latest probiotic research suggests that live'active cultures of these friendly bacteria can help to prevent and treat a wide variety of ailments'

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Spice of The Month

Humans have been using spices on their foods as far back as 50'000 B'C' But' beyond adding flavor' these dried seeds' fruits' root or bark can also add years to your life'''

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Juicing Vs Blenders

Juicing vs' Blending' Which One Is Better'''This is a question that we get asked all the time' Which is better' juicing or blending' Does one offer more health benefits than the other' Juices and smoothies both play an important role in any wellness program and we discuss the benefits of each in both of our films' Food Matters and Hungry For Change' We believe that both juicing and blending are very beneficial' but in different ways'''''Here is a short comparison that explains the differences between the two as well as some of the specific benefits of each'

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Could A Change To Your Meal Times Be The Key To A Healthy Weight?

In trying to gain or maintain a healthy weight' how much you eat may actually matter less than the timing of your meals' according to a surprising study conducted by researchers from Brigham Women's Hospital' Tufts University' the University of Murcia' and published in the International Journal of Obesity'

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Having Trouble With Your Memory? Maybe You're Having Too Much Sugar.

An interesting article that looks at the impacts sugar may have on your performance' Researchers investigated the effects of high'fructose syrup' similar to high fructose corn syrup 'HFCS'' a cheap sweetener six times sweeter than cane sugar' which is used in most soft drinks' processed foods' condiments' and even many baby foods'

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