The benefits of collagen supplements extend further than just firmer healthier skin hair health is improved nails become healthier and stronger Muscles and the TLC's also benefit from collagen supplements the TLC's being tendons ligaments and cartilage the connective tissues that are at the very heart of joint health For best results take your Collagen Pluss capsules at least two hours after eating Keep up the daily fluid intake of 6 8 glasses of water per day
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